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Please pause to adjust your own pace at any given time.

The estimated time to complete is between 3 to 4 minutes.

Mind-Body Prepare for your challenging day 

Please watch and follow along with the Mind-Body Preparation exercise video. These powerful ancient techniques help the brain's neural function and perfect method to relieve stress.  You can use this method after a stressfull day. 

Here we use the techniques of Brain Gym and Kinesiology to help enhance the brain's neural function, as well as the Chi Gong technique for stress relief. Scientists suggest that you will see the following outcome after 14 days of everyday use of these basic approaches.

- Enhance your cognitive health

- Increase your capacity of brain function

- Energizes the brain

- Eliminates stress

- Encourages mental stability

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