Instruction: (addon video)

1-Performing the Cross Crawl movement at least for 30 times a day or more till

 you feel an increase in your heart rate.

2- chi gong

 

Why Cross Crawl?

 

Builds the bridge between the right and left hemispheres of the brain, allowing for electrical impulses and information to pass freely between the two, which is essential for physical coordination as well as cerebral activities, such as learning language, reading, and hand-to-eye coordination. Though this is a fun, easy exercise here’s what cross-crawl is doing for you physically and mentally:

  1. Stabilizes your walking gait coordination – builds core strength

  2. Energizes your body and calms your mind – releases tension and stress

  3. Improves your eye teaming skills – essential for focus, reading, and writing

  4. Enhances whole-brain thinking – your left and right hemispheres work together

  5. Develops proprioception – your spatial and kinesthetic awareness

cross crawl has significant social-emotional benefits:

  1. Increased self-awareness

  2. Situational insight

  3. Clarity of thought

  4. Impulse control

  5. Physical coordination in general

Cross Crawl helps builds core strength, releases tension and stress, Clarity of thought, Increased self-awareness)

 any time during the day before any important meeting, after anything stressful and between different kinds of activities cross crawl helps re-integrating your brain and nervous system and re-organizing your mind-body connections and you will see the difference right away on your energy level.