Week
One
Learn
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Evaluate
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Exercise and Practices
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Prepare to Start
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set your alarm
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Make your plan like a note on the table
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Take or select a picture
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Take a video of yourself explaining a great memory
We have developed this 25 questions to help people more fully understand how four dimensions of their well-being (stress management, adaptability, resilience and emotional vitality) affect their overall quality of life.Your scores are not meant to be used as a clinical assessment. Rather, the information is intended to provide you with an overview of the quality of your well-being at this time. This information can be used to guide you to areas of your life that you may want to consider improving.
understand how four dimensions of their well-being (stress management, adaptability, resilience and emotional vitality) affect their overall quality of life.