Week 
One

Learn

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

Evaluate 

This is your Project description. Click on "Edit Text" or double click on the text box to start.

Exercise and Practices 

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

Starting a Bonfire

Prepare to Start

  • set your alarm

  • make your plan like a note on the table

  • Take or select picture

  • Take a video of yourself explain a great memory

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We have developed this 25 questions to help people more fully understand how four dimensions of their well-being (stress management, adaptability, resilience and emotional vitality) affect their overall quality of life.Your scores are not meant to be used as a clinical assessment. Rather, the information is intended to provide you with an overview of the quality of your well-being at this time. This information can be used to guide you to areas of your life that you may want to consider improving.

understand how four dimensions of their well-being (stress management, adaptability, resilience and emotional vitality) affect their overall quality of life.