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Week 
One

Learn

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

Evaluate 

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Exercise and Practices 

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

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The contents of the Site, such as text, graphics, images, information and other material contained on the Site (Content) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a medical professional.

Always seek the advice of your doctor before following any treatment or regimen. Only your doctor can provide you with advice on what is safe and effective for you. Never disregard professional medical advice or delay seeking it because of something you have read on the Site

Starting a Bonfire

Prepare to Start

  • set your alarm

  • Make your plan like a note on the table

  • Take or select a picture

  • Take a video of yourself explaining a great memory

We have developed this 25 questions to help people more fully understand how four dimensions of their well-being (stress management, adaptability, resilience and emotional vitality) affect their overall quality of life.Your scores are not meant to be used as a clinical assessment. Rather, the information is intended to provide you with an overview of the quality of your well-being at this time. This information can be used to guide you to areas of your life that you may want to consider improving.

understand how four dimensions of their well-being (stress management, adaptability, resilience and emotional vitality) affect their overall quality of life.

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