Beach Deck

Week One

Mind-body Exercise 

Start your day Before breakfast

10 to 15 Minutes/Day

​1- Body Polarity Adjustment 

(Suggested time: 2 Minute)

2-Chigong- energy flow

(Suggested time: 5 to 8 Minutes)

3- Mind-body Power Breathing 

(Suggested time: 2 to 5 Minutes)

Your Daily

Body-Mind Work Out 

20 Minutes Body, 10 Minutes Meditation

4- Your daily body warm up/work out

5- Your daily Meditation

Bed Time

Listen to MINDOZONE music therapy

Your Daily Mindful Living Challenge

  • Day 1- Day 2: Regulate your emotion

  • Day 3- Day 4: Grounded Optimism 

  • Day 5- Day 6:

  • Day 7:

3-Anulom Vilom Pranayama Breathing

Sand Dunes

When a new day begins, dare to smile gratefully.

– Steve Mirabolic