Foundation

Module 1 – Laying the Groundwork This module is the starting point—the foundation you need before stepping into weekly programs. Here, we pause to reframe what success really means, uncover the science of how change is possible, and build the mindset that makes new habits last. Why it matters: It resets your lens on success so you don’t repeat the old cycle of overwork and burnout. It explains how your brain and mind are wired, and why aligning them first is essential. It prepares the ground so every weekly micro-habit has a place to take root. Without this step, the practices that follow risk feeling temporary. With it, you’ll have the clarity and readiness to create sustainable results.