EMOTIONAL & SPIRTUAL

Energy Psychology:

 Energy psychology (EP) is a mind-body approach to understanding and improving human functioning. EP focuses on the relationship between bioenergy systems, neuro and electro physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior. In MINDOZONE we use some of the generic methods such as "polarity aligment" to adjust body polarity.

                         

UCLA Mindful Awareness Methods: 

Guided mindfulness meditation and integrating mindfulness into daily life. In MINDOZONE we use some of the mindful practices that have been practiced through UCLA Mindful Awareness Research Center, as they claimed;

"Research in mindfulness has identified a wide range of benefits in different areas of psychological health, such as helping to decrease anxiety, depression, rumination, and emotional reactivity. Research has also shown mindfulness helps to increase well-being, positive affect, and concentration.

Practicing mindfulness can also be helpful to foster physical health by improving immune system function, quality of sleep, as well as decreasing blood pressure. Structural and functional brain changes have also been documented in areas associated with attention, emotional regulation, empathy, and bodily awareness.

In addition to health, research has been made on the benefits of mindfulness in business and educational settings. In companies, results showed improved communication and work performance. In educational settings, mindfulness practices improved social-emotional skills, executive functions, and decreased test stress in students, as well as reduced stress and burnout in teachers."

Chi Gong

Qi Gong (often spelled Chi Kung) is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.

https://en.wikipedia.org/wiki/Qigong

Kundalini:

Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centers called Chakras. The activation and balancing of the chakras are accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas (body locks), in Kriyas (exercise sets), using Asanas (postures), Mudras (gestures), and Mantras (sacred sounds).

Acupressure:

Used for thousands of years in China, acupressure is based on the same principles as acupuncture to promote relaxation and wellness and to treat disease. Shiatsu is a Japanese form of acupressure.