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Energy Mind-Body Workout

Meditation in Forest
Hand by the Sea


Sun & Earth Purification Qigong

(suggested time: 10 Minutes)


Start your morning clear, energized, and tuned in to the forces of nature. This tutorial guides you through a purging qigong exercise called Sun & Earth Purification.

If you want to know more about the Qigong or Chigong please click here.

Senior Couple Doing Yoga
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