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Week Two
Mind-body Exercise
Start your day Before breakfast
10 to 15 Minutes/Day
1- Body Polarity Adjustment
(Suggested time: 2 Minute)
2-Chigong- energy flow
(Suggested time: 5 to 8 Minutes)
3- Mind-body Power Breathing
(Suggested time: 2 to 5 Minutes)
Your Daily
Body-Mind Work Out
20 Minutes Body, 10 Minutes Meditation
4- Your daily body warm up/work out
5- Your daily Meditation
Bed Time
Listen to MINDOZONE music therapy
Your Daily Mindful Living Challenge
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Day 1- Day 2: Self Compassion
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Day 3- Day 4: Self Reflection
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Day 5- Day 6:
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Day 7:
3-Anulom Vilom Pranayama Breathing
When a new day begins, dare to smile gratefully.
– Steve Mirabolic
Body Polarity