1- Deep Meditation Paradigm Shift
When you are still in bed, listen to this deep meditation.
Mindfulness meditation is a very effective method to help you uncover your unconscious thought patterns. It allows you to categorize them, identifying what is wholesome or negative and afflicted. Mindfulness is not about change; rather, it's about the power and ability to accept first what is and transmute it towards what is possible. Try it and see how your life can improve.