Energy Mind-Body Workout

Eyeball
Meditation in Forest
Hand by the Sea

QIGONG

Sun & Earth Purification Qigong

(suggested time: 10 Minutes)

 

Start your morning clear, energized, and tuned in to the forces of nature. This tutorial guides you through a purging qigong exercise called Sun & Earth Purification.

If you want to know more about the Qigong or Chigong please click here.

Senior Couple Doing Yoga